Top 10 winter superfoods – Taste.com.au

Taste.com.au

Top 10 winter superfoods
Taste.com.au
Individuals who have had a higher intake of carotenoids during their lives have been associated with lower risks of mortality from common disease states including heart disease, cancer and stroke in large population based health studies. Red capsicums ...

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Live Longer: Strategies To Add Extra Years To Your Life – Huffington Post

Live Longer: Strategies To Add Extra Years To Your Life
Huffington Post
In a study of more than 40,500 Japanese men and women, those who drank five or more cups of green tea every day had the lowest risk of dying from heart disease and stroke. Other studies involving black tea showed similar results -- but adding milk may ...

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Yerba mate: the happy tea – HULIQ

HULIQ

Yerba mate: the happy tea
HULIQ
"Yerba mate (also known as mate) is a tea made from the dried leaves of Ilex paraguariensis, an evergreen shrub in the holly family that grows in Central and South America" she writes in a pamphlet about the herb, which she describes as a green tea ...

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You are what you drink? – KPRC Houston

You are what you drink?
KPRC Houston
"Multiple studies show the more milk you drink the more acne you're likely to have and the more severe that acne is," Dr. Woolery-Lloyd said. Instead of cow's milk, consider alternatives like soy, rice or almond ... Green tea is another beverage rich ...

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Cocoa could benefit obese people at risk of diabetes – Diabetes.co.uk

Science World Report

Cocoa could benefit obese people at risk of diabetes
Diabetes.co.uk
"We looked at cocoa because it contains a lot of polyphenolic compounds, so it is analogous to things like green tea and wine, which researchers have been studying for some of their health benefits," he said. For the study, the mice were fed either a ...
Cocoa may help control diabetes, claims mice studyConfectioneryNews.com

Cocoa Helps Obese People Control Inflammation Related DiseasesScience World Report
Cocoa may reduce inflammation and fatty liver diseaseallvoices
Counsel & Heal
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Plandai Biotechnology Positions Itself in War Against Cholesterol – MarketWatch

Plandai Biotechnology Positions Itself in War Against Cholesterol
MarketWatch
The relationship between high cholesterol levels and potential heart issues prompted a number of studies targeting the reduction of bad cholesterol, including those using green tea. Considering the higher bioavailability of the Plandai offerings, there ...

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Before getting into the tea room

The tea ceremony doesn’t happen only in the tea room.  Before it starts, there are some things that you go through.  The pictures below are from the ceremony I attended the other day at Bosetsuan in Toki.



Yoritsuki is a waiting room where the guests get together before the ceremony begins.  At a formal ceremony, hot water in a tea cup is served in this room.  But at the ceremony where I attended, there was no hot water.  Instead, sweets were served in the yoritsuki.  The theme of the hanging scroll displayed in the room was associated with the rainy season.  



From yoritsuki(waiting room), the guests will be heading to koshikake, a waiting bench in the garden.  Usually there are traditional sandals for the garden prepared for guests. 



This is the koshikake, the place where the guests will wait until they see the host approaching to the gate called chumon.



The gate, chumon, separates the inner and the outer-garden.  When the host comes to the gate from the inner garden, the guests also go there from the outer garden where the waiting bench is located.  They meet and greet in silence by bowing across the chumon.



The guests will be heading to tsukubai, a water basin in the inner garden.  They purify their hands and mouth with water.  Then, they are ready to get into the tea room finally. 


These are the things you go through before the ceremony starts.  At a casual inexpensive ceremony, there might not be “greeting with the host at the gate” or “purifying your hands and mouth at tsukubai”.  The guests will wait in the waiting room and then just go straight to the tea room.  The ceremony in which I attended was inexpensive, it only costs 500yen, but I could experience these proper steps before getting into the tea room.  I don’t have much opportunity to practice those procedures even at my tea school.  So, I really appreciated and enjoyed this gathering at Bosetsuan.   

These procedures isolate or escape you from real life and take you to the world of tea.  Taking the time before a ceremony helps your mind to be ready.  Appreciating the scroll at the waiting room, silent greeting and purifying your hands may have important meanings.  I might not truly understand their essence yet, but I simply feel good waiting for the ceremony calmly.  

The tea room, Bosetsuan (Japanese) >>> http://www.city.toki.lg.jp/wcore/hp/page000000600/hpg000000577.htm

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Mushroom furniture from Philadelphia University students – Philly.com

Philly.com

Mushroom furniture from Philadelphia University students
Philly.com
Mycelium, a cobwebby network of microscopic filaments or hyphae, grows underground, absorbing nutrients, decomposing, making soil, and "producing mushrooms in the same way an apple tree makes fruit," says Lauraine Hawkins, an assistant biology ...

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Popular diet claims fasting ‘key to weight-loss’ success – Whitsunday Times

Popular diet claims fasting 'key to weight-loss' success
Whitsunday Times
You are permitted water, green tea, or black coffee. While you can have milk ... This study was one of the largest undertaken in this area so far and the few previous studies in the field have had a much smaller number of participants. Although these ...

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Popular diet claims fasting ‘key to weight-loss’ success – Gladstone Observer

Popular diet claims fasting 'key to weight-loss' success
Gladstone Observer
You are permitted water, green tea, or black coffee. While you can have milk ... This study was one of the largest undertaken in this area so far and the few previous studies in the field have had a much smaller number of participants. Although these ...

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